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March 1, 2014

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Blood Pressure Carbs diet exercise fast food Pilates vitamins

About Me

Jennifer Mahlstedt is a personal trainer and fitness instructor teaching cardio kickboxing, spinning, Pilates and bootcamp classes, in Miami, Florida. She is also an independent distributer for 'It Works!' Products. Jen is a mom of four and loves staying fit. Helping people learn how to exercise and live a healthier lifestyle has been her passion for the past 14 years.

Fitness Advice

  • Healthy Eating at Fast Food Places – Are You Kidding Me?
  • High Protein Diet – Opposite to a Low Carb Diet?
  • Lower Blood Pressure with Exercise and Diet
  • Resolve to Get in Shape and Prolong Your Life

Contact Me

Get in touch with me for a free consulation

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