Healthy Eating at Fast Food Places – Are You Kidding Me?
Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think so. read more…
High Protein Diet – Opposite to a Low Carb Diet?
High protein diets are usually associated with low carbohydrates, even though people who have high protein requirements, like professional body builders, read more…
Lower Blood Pressure with Exercise and Diet
Blood pressure has two components: the higher systolic when your heart contracts, and the lower diastolic when your heart relaxes. read more…
Resolve to Get in Shape and Prolong Your Life
Being out-of-shape is almost as strong a risk factor for a heart attack as smoking. A study in the Journal of the American Medical Association read more…
Should I Use a Personal Trainer?
Someone asked me if they could write into smart-bodybuilding and get the same advice that they would from a personal trainer? The answer is yes, and no. read more…
Achieving Youthful Healthy Skin With Vitamins A, C And E
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps read more…
Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good read more…
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and read more…
The Importance Of Vitamins When Dieting
In our quest to get that “perfect” body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. read more…
